Counsellors, therapists, psychologists, and psychiatrists are all professionals who help people with mental health concerns, but their roles and expertise can vary.

Therapists is a broader term often used interchangeably to refer to mental health professionals.

Counsellors have a master’s degree and are trained to provide guidance and support to help people cope with personal and emotional challenges.

Psychologists have a doctoral degree in psychology and specialize in diagnosing and treating mental health disorders.

Psychiatrists are medical doctors who specialize in mental health and can prescribe medication for mental health conditions like depression, anxiety, and bipolar disorder.

My practice falls under the “Counsellor” category, where my goal is to help you look inward to find understanding, acceptance, and resilience in a safe and compassionate setting.

Counselling is a compassionate and understanding source of support that involves my active guidance during our sessions to help you understand and address personal, social, or mental health challenges. This is done through counselling and psychotherapy.

Counselling and psychotherapy are often used interchangeably, but there are some general differences between them.

Counselling is usually short-term and focuses on specific challenges you are facing. It provides you with guidance, support, and practical solutions to help with your immediate concerns. Counselling emphasizes problem-solving, skill-building, and equips you with tools to cope with difficulties.

On the other hand, psychotherapy is a longer-term process that explores your deeper psychological patterns, thoughts, and emotions. It aims to understand the root causes of your mental and emotional distress, and it promotes personal growth, self-awareness, and insight. Psychotherapy involves delving into your past experiences, relationships, and underlying beliefs.

My practice offers a safe and confidential environment where you can freely explore your emotions, experiences, and behaviours; gain valuable insights into your challenges; and develop effective strategies to manage and overcome them. Depending on your needs and circumstances, we will figure out the best approach for you.

Counselling is an excellent options for those who are struggling with emotional distress, personal or relationship problems, or looking to enhance their overall well-being.

If you are unsure whether counselling is a good fit for you, here are some questions to consider:

1. ANXIETY / DEPRESSION : Are you feeling overwhelmed, anxious, or depressed?

2. RELATIONSHIPS : Are you experiencing issues or conflicts in your relationships with others?

3. LIFE TRANSITION : Are you dealing with a challenging life transition or significant change?

4. TRAUMA : Have you experienced trauma or abuse that still deeply affects you?

5. UNCERTAINTY : Do you feel stuck or unsure about how to move forward in your life?

6. SUPPORT: Have you tried other coping methods or self-help techniques, but still feel like you need extra support?

If you answered "yes" to any of these questions, counselling could be a helpful option for you.

Once we connect, we can arrange a call to better understand each other. During our 20 minute conversation, feel free to share your reasons for seeking counselling and the goals you have for our sessions.

This will also give you the opportunity to understand my approach and learn more about me as a counsellor.

Ultimately, this consultation is designed to empower you to make an informed decision about whether or not you would like to schedule a session with me.

During your counselling session, you will have the opportunity to talk with me in a confidential and safe space where you can freely share your concerns, emotions, and experiences without worrying about being judged.

In the first session, I will want to get to know you better. I may ask you questions about your personal history, current challenges, and goals for therapy.

As we continue with subsequent sessions, we will work together to explore your thoughts and feelings, gain insight into your challenges, and develop strategies to manage and overcome them.

Throughout the process, I will make sure to provide you with a supportive and non-judgmental environment where you can feel heard, understood, and empowered to make positive changes in your life.

The duration of a counselling session can vary depending your individual needs. Typically, a session lasts between 60 and 90 minutes. However, I may offer longer or shorter sessions depending on what works best for you.

Additionally, the frequency of sessions may also vary depending on your needs and schedule. Some people may prefer to have weekly sessions, while others may only need to come in every few weeks. Ultimately, the length and frequency of counselling sessions will depend on what works best for the both of us.

To prepare for your first counselling session:

1. Reflect on your reasons for seeking counselling, your specific issues, and your goals for therapy

2. Consider what you want to achieve in the session to stay focused

3. Write down any questions or concerns you have and bring them with you

4. Be as open and honest as you can

5. Arrive a few minutes early to feel more relaxed

I would be happy to discuss this further with you in a private conversation to ensure it aligns with your needs and financial circumstances. Please get in touch to learn more.

I understand that finding the right therapist can be a process, so I encourage clients to explore their options and choose the therapist who best fits their needs. To help you determine whether our connection is a good fit, I offer a free 20 min phone-consultation.

Sometimes life gets in the way and things happen. If you need to cancel or reschedule, please remember to cancel or reschedule AT LEAST 48 HOURS in advance. You will be responsible for THE FULL CHARGE if the cancellation is less than 48 hours before your appointment.

This is necessary because a time commitment is made to you and is held exclusively for you.

Thank you for your cooperation and understanding. ♡